Life Circle Wellness Health Coaching and Birth Work

You don't have to do it all by yourself. Wellness coaching is a commitment to yourself and your health, but with a professional nutritionist to guide you along. We take YOUR specific goals, personal needs, health, preferences and your stage in life into account when creating a plan and providing support. Everything is tailored specifically for you, whether you are trying to conceive, are pregnant, postpartum, breastfeeding, a busy businesswoman or mom (or both) or even experiencing the interesting journey of menopause. You'll never feel alone on this journey. This commitment consists of two options: 3 months or 6 months. It takes a minimum of 3 months to see any changes or results. coaching includes 2 - 30 min zoom calls a month, unlimited text and email communication and weekly check-ins. Say "No more!" to fad diets and confusion on what you should and should not be eating.

Starting your fitness and journey and don't know where to begin? Have you been working out for a while but are stuck in a plateau or tired of coming up with your own plan? We can help! Get your own designer fitness plan. You get an initial zoom appointment to discuss your goals, your fitness experience, the time you are able to dedicate and what equipment you have access to and we will design a monthly plan just for you. No commitment necessary. 

 You've just had a baby, now what? The first 6 weeks with your new baby (or babies) can often be difficult. You're healing from birth, sleep deprived, learning how to be a parent to a new human and often balancing all of this while also caring for an older sibling or more. You shouldn't have to do this alone. Postpartum services include emotional support, breastfeeding support and education, Bottle feeding help (if you choose), baby care, helping you bond with your new baby and other modes of support to help you during this learning curve.

Become an informed parent from pregnancy, birth and parenting. In this class you will Learn about the safest and healthiest practices, how birth works, your rights and how to advocate for yourself, partner and baby. We will also review your personal birth preferences and how to handle it if things don't go the way you planned.  Informed parents are more confident in asking questions and making the best decisions to confidently take control in navigating your pregnancy and birthing journey. After this class, you should feel empowered to make informed healthcare choices and trust your inner wisdom. The class is a total of 6 hours. Classes are usually scheduled once a week for 2 hour periods. 

Whether you prefer to birth at home, hospital or birthing center you will get the support you need to help you feel empowered throughout your pregnancy and your birth. Not only do you get physical and emotional support, Nikki will also prepare you (and your partner) to understand childbirth, know your rights and how to advocate for your best birth. Each doula couple receives complimentary childbirth classes and perinatal nutrition and fitness education.